Kylie S asked:
I need help here.
For years and years I have been getting very, very, very bad headaches.
They are normally so intense that I have to lie in a dark room or constantly apply counter pressure to my temples, forehead and sinus to alleviate the pain. I had tried all kinds of medication and herbal relief including paracetemol, migraine medication, extra strength pain killers and sinus related headache medication.
My diet is balanced and healthy, and I get ample sleep.
Can someone help me here?
I need help here.
For years and years I have been getting very, very, very bad headaches.
They are normally so intense that I have to lie in a dark room or constantly apply counter pressure to my temples, forehead and sinus to alleviate the pain. I had tried all kinds of medication and herbal relief including paracetemol, migraine medication, extra strength pain killers and sinus related headache medication.
My diet is balanced and healthy, and I get ample sleep.
Can someone help me here?
October 29th, 2009 at 3:41 pm
I presume you already seek help from your doctors, if not you better do….
I used to get migraine headaches for years, about once or twice a week and it always ruin my day.
Ever since I started yoga, especially the head stand, now I can’t even remember when was the last time I had a headache.
Try some lite exercises with the head facing down. I hope this will help you