Your doctor may be right that you have allergies, but if she doesn’t take you seriously you should seek another opinion from either another allergist or ENT. ENTs know about nasal/sinus allergy – just won’t allergy test you. Been exactly where you’re at. Good Luck!

Staying in a hot shower for at least 20 minutes helps. Also, blow your nose WHILE in the shower.

Yeah, it is messy, but it will help a lot.

The longer you can stay in the hot shower, the better.

try a dehumidifier and take hot showers too..I use a nasal steroid to stop swelling and pain/pressure